Mixed Veggies Quiche

Ingredients:

Parmesan Cheese - grated

4 Eggs

1 cup of milk

Spinach

Baby Corn

Carrot

Egg Tofu

Mushroom

Feta Cheese

Cream Cheese 

Olive Oil to fry

Salt and Pepper to taste

Oregano and Parsley to season

Methods:

Pre-heat oven at 170C

Stir fry Spinach, Baby Corn, Carrot, Egg Tofu, Mushroom, Feta Cheese & Cream Cheese for 5 minutes. Salt and Pepper to taste

Put the stir fried ingredients in casserole dish

Whisk eggs and milk and pour the mixture on top of the stir fried ingredients in the casserole dish

Put in the oven for 15 minutes

Take out and sprinkle cheese on top of the ingredients 

Sprinkle oregano and parsley on top

Salt and pepper to taste

Bake for 30 minutes

Serve warm

Sizzling Grilled Mussels

Ingredients

Mussels - Scrubbed and de-bearded (buy the one in pack that already left with half shell, if not you've got to stir cook it until it's open)

Garlic - chopped

Butter - cut into small cubed

Olive Oil

Parmesan / Cheddar Cheese - grated

Parsley - chopped

Salt and Pepper to taste

Methods:

Pre-heat oven for 170C

Arrange mussels on a grill dish

Spray olive oil on top of opened mussels

Sprinkle cubed butter on top of mussels

Sprinkle grated Parmesan / Cheddar on top of  mussels

Sprinkle chopped parsley on top of mussels

Sprinkle salt and pepper to taste

Put grill dish in the oven and keep for 20mins

Serve warm