Thursday, March 15, 2012

Mixed Veggies Quiche

Parmesan Cheese - grated
4 Eggs
1 cup of milk
Baby Corn
Egg Tofu
Feta Cheese
Cream Cheese 
Olive Oil to fry
Salt and Pepper to taste
Oregano and Parsley to season

Pre-heat oven at 170C
Stir fry Spinach, Baby Corn, Carrot, Egg Tofu, Mushroom, Feta Cheese & Cream Cheese for 5 minutes. Salt and Pepper to taste
Put the stir fried ingredients in casserole dish
Whisk eggs and milk and pour the mixture on top of the stir fried ingredients in the casserole dish
Put in the oven for 15 minutes
Take out and sprinkle cheese on top of the ingredients 
Sprinkle oregano and parsley on top
Salt and pepper to taste
Bake for 30 minutes
Serve warm

Sizzling Grilled Mussels

Mussels - Scrubbed and de-bearded (buy the one in pack that already left with half shell, if not you've got to stir cook it until it's open)
Garlic - chopped
Butter - cut into small cubed
Olive Oil
Parmesan / Cheddar Cheese - grated
Parsley - chopped
Salt and Pepper to taste

Pre-heat oven for 170C
Arrange mussels on a grill dish
Spray olive oil on top of opened mussels
Sprinkle cubed butter on top of mussels
Sprinkle grated Parmesan / Cheddar on top of  mussels
Sprinkle chopped parsley on top of mussels
Sprinkle salt and pepper to taste
Put grill dish in the oven and keep for 20mins
Serve warm